For a quality erection, the basis of male sexual power, it is important that the body receives everything.necessary nutrients.
Many food products contain beneficial components for men, but this is not enough for a full sex life and proper functioning of the prostate.
Therefore, it is a good idea to regularly take courses of vitamins for potency, available for purchase in pharmacies, sports nutrition stores or online stores.
Vitamins to improve male potency
Special vitamins for men to improve potency have been scientifically proven to be crucial for sexual health, namely:
- regulate blood flow;
- optimize sperm quantity and quality;
- tone the connection between the genitals and certain parts of the brain through the activation of nerve impulses;
- improve the elasticity of arterial walls and capillaries;
- have a strengthening effect on the immune system.
Andrologists particularly focus their patients' attention on the following vitamins and minerals, which are crucial for a normal erection and full sex life in men:
- zincqualitatively increases the number of viable spermatozoa, increases testosterone production, acts prophylactically against a number of diseases, improves tissue regeneration;
- folic acid or vitamin B9, affects the quality of seminal fluid at the cellular level, but an excess of this substance in the body increases the risk of prostate tumors;
- ascorbic acidmaintains a normal level of immune defense;
- Vitamin Dstimulates desire on an emotional level and promotes the synthesis of androgens;
- tocopherol or vitamin E, regulates libido levels and also improves the condition of the skin and hair;
- seleniumqualitatively improves fertility;
- vitamin Aparticipates in the activation of the production of sex hormones.
Indications
Since vitamins are a proven and affordable way to maintain health, it is recommended to take them regularly and comprehensively, courses 1-3 times a year, depending on how you feel.
The generally accepted practice is to take it during cold seasons for 30 to 60 days. But if necessary, you can take it in a different mode as prescribed by your doctor.
How to choose
- For young people aged 20 to 40It will be productive to take complexes rich in lipoic acid, vitamin N, retinol, vitamin E and necessarily B vitamins.
The content of vitamins and microelements improves sperm quality, maintains good potency and full-fledged muscle corset, and also neutralizes the negative consequences of bad habits.
- As an adult aged 40 to 50men should pay more attention to ascorbic acid and vitamins A and E, which will strengthen the immune system, regulate cardiovascular activity and help to slightly delay the appearance of obvious signs of aging.
- After 55 yearsIt is already necessary to rely on drugs and food supplements with a high content of vitamin D in order to preserve and improve bone tissue and reduce the risk of heart attacks and strokes.
Vitamin complexes for athletesessential for all men practicing significant physical activity.
The composition of these multivitamins requires tocopherol, retinol and a maximum content of B vitamins, becauseThanks to these elements, athletes recover in a short time, and also optimize their body's reserves and their level of endurance energy.
TOP 10 best vitamins for men
When choosing the best vitamins for men, it is important to determine the ultimate goals and objectives of using such complexes.
Ideally, you should consult a doctor who, after an appropriate examination, tests and study of their results, will give professional recommendations and determine exactly which dietary supplements or other pharmaceutical drugs are needed for a particular patient.
If it is impossible to get such a consultation from a good andrologist or sexologist, you should resort to balanced multivitamin complexes, which will contain the entire range of useful components.
- The vitamin complex is intended for a wide range of consumers, but it is valuable for the stronger sex because it contains Siberian ginseng extract, as well as a set of microelements that promote stable erections.
Taking this inexpensive but effective complex will provide:
- general improvement in health;
- increase body tone;
- improved sleep;
- increase immunity;
- a boost of energy and a better mood.
Nervous stress and overwork during the day do not have the best effect on male potency, and the use of vitamin supplements will help you maintain normal health not only emotionally, but also in the field of healthsexual.
The elementary composition of the complex is a valuable find for men who lead a hyperactive lifestyle, because. . . These vitamins intended to improve potency solve a number of important problems thanks to:
- restoration of metabolism;
- increase endurance and performance;
- neutralize the effects of free radicals in the body;
- eliminate signs of chronic fatigue;
- regulation of sleep and wake cycles.
Due to the presence of B vitamins, vitamin D, retinol, tocopherol, as well as microelements: magnesium, copper, iron and others, there is a qualitative improvement in potency and, as a result, sexual lifeof a man due to a notable increase. in libido.
The medicine can be used continuously.
A healing complex that helps normalize your worldview by improving physical health and is especially indicated for use before winter.
The increase in potency is the result of the presence in the capsules of:selenium, zinc, magnesium, iron, silicon, chromium, iodine, vitamin C, B vitamins, arginine and methionine, vitamins A and D.
Compared to other food supplements, it benefits from a maximum concentration of active substances, which explains why outbreaks of allergies are possible, which must absolutely be taken into account by consumers at risk of such reactions.
A qualitatively verified composition of the drug with a very descriptive name, which activates desire on an emotional level and strengthens men's health.
In addition to the generally accepted standard of bioactive ingredients, the composition includesshellfish extract, yohimbe bark, ginseng root extract.
The presence of these exotic substances causes increased synthesis of testosterone, which forms the basis of a high-quality sex life. The complex requires long-term use.
Vitamins for men with excellent elemental composition, produced by an American company specializing in the production of sports nutrition, which have gained high recognition throughout the world among professional athletes and men leading the most active lifestyle.
This vitamin complex for men contains only organic components, including:vitamins A, K, C, E, B6 and B12, oyster extract, magnesium stearate, silicon dioxide.
Apparently, given that the composition of the components is intended for athletes, these vitamins are also effective when taken to increase and even restore potency.
A complex that stands out for its absence of side effects and contraindications, making it a medicine to take for any health problem and at any age, with the exception of edentulous infants.
But in addition to this availability, it contains all the elements necessary to improve erection and increase potency, namely:complex of minerals, including zinc; vitamins C, E, D3 and group B, retinol.
To improve the potency of this vitamin complexThe following properties are important:
- increased androgen production;
- improvement of mental state;
- slow aging and associated deterioration of organic processes, including sexual activity.
Based on scientific research and experiments, the rich composition of the complex not only regulates the overall improvement of all body processes, but also helps to improve both sexual desire and sexual function.
A vitamin complex that was included in the ranking of the best vitamins for men thanks to numerous consumer reviews confirming the effectiveness of this drug in improving erections. This food supplement containsselenium, zinc, vitamins A and C, tocopherol.
The quantitative composition of the elements is chosen so as to have the maximum impact on male sexual potency. Therefore, when taking the complex, the libido is stimulated in men, the amount of testosterone increases and, as a result, the quality of sex improves.
It is best to discuss the use of this medication with your doctor. In most cases, its use is indicated in patients suffering from certain sexual disorders, because. . . its action is aimed at stabilizing the processes in this area of human activity.
The recommended treatment duration is 2 months. Repeat appointments are only possible with the agreement of the attending physician.
Vitamins produced in two versions: tablets, washed down with water, and effervescent tablets, which are dissolved in water before taking.
The rich composition of the complex allows it to be used not only to solve various health problems associated with the lack of vitamins and microelements, but also to use it specifically to enhance potency in men.
The complex contains many minerals, includingphosphorus, copper, manganese, molybdenum and others, as well as 10 different vitamins, including groups A, E and B.
The use of vitamins is justified in cases such as:
- mental or physical fatigue;
- rehabilitation of the body after serious illnesses;
- prevention of ARVI, flu and other colds;
- insufficient or unbalanced diet;
- maintain a hyperactive lifestyle;
- treatment of alcohol dependence.
A complex created specifically for men to maintain high body tone. The formula of this vitamin composition for men includes 18 vitamins and minerals in very specific proportions.
It should be noted the presence of microelements such as zinc, which are especially important for a man's sexual ability, as well as components that affect the functioning of the prostate and increase the amount of testosterone and other androgens in the male body. .
According to the manufacturer, taking the complex allows you to optimize the internal resources of the body and strengthen the immune system, gain additional energy and obtain increased energy, and activate the functioning of the brain andof the prostate.
If we look even closer at the composition of this product,It is possible to highlight the presence in its composition:
- B vitamins, which participate in the formation of red blood cells, increase the digestibility of foods ingested by the body and maintain healthy tone of the nervous system;
- retinol,tocopherol and ascorbic acid, which are powerful antioxidants that productively block the harmful effects of free radicals, also strengthen immunity and inhibit degenerative processes in the human body;
- Vitamin D, involved in the process of providing the required amount of testosterone in a man’s body;
- magnesium,which normalizes the psyche, improves endurance and resistance to stress;
- chromium,affecting the stability of blood glucose levels;
- copper,one of the main elements of hematopoiesis in the human body;
- calcium,with the help of which blood pressure is normalized;
- choline and inositol, ensuring the proper functioning of the liver and brain.
A composition that helps activate the immune system and, indirectly, erectile function. By protecting against infections, the complex prevents the appearance of causes of reduced potency.
The main ingredients:ergocalciferol, folic and ascorbic acid, retinol.
This is a good vitamin complex for men with low libido and general deterioration in health.
With all the variety of vitamins intended for men to improve potency, it is impossible to name one as the most productive and effective.
According to men's reviews, taking such drugs, they are very effective if you need to increase potency for a while or help get rid of minor disorders.
But with obvious symptoms of deep erectile dysfunction, vitamins alone cannot be used, but it is possible to include such drugs in complex therapy to support the body while taking potent medications.